Week 1
So week 1 took a beating on me. I think I somehow injured myself while trying to do a HIIT workout from YouTube and somehow aggravated my ankles and the rest of my joints. I was diagnosed last year with Rheumatoid Arthritis and suspected some signs of Lupus. I got better in September 2016 but somehow see the breakouts on my face. I think its related to the sun as the sun tends to break me out, but these past 2 weeks I have had the most horrible joint pains starting with my feet all the way up to my neck. In addition I've had some perosnal things occur that has caused me a lot of stress. Although I have been working out since last year and have a membership I have not fully committed. I am proud of myself for at least trying and getting the hang of it. Now the hardest part is the food part. That is why I have not seen progress because I eat so bad. I'm addicted to soda and sugar and of course carbs. In addition I need to use food as medicine considering my health ailm